Tuesday, February 24, 2009

Good Morning!



I woke up from the sound of my text ring tones at 6.19am. It was a farewell msg from my land lady who's leaving to OZ. After that, went straight to bed, a few attempts to sleep and eventually give up.

Hmm, morning yoga would be nice. Astro has a yoga segment called 'Namaste Yoga' at Discovery Home & Health, channel 733 every weekdays at 8am. They used to have it at 7.30am, now at least I can just warm up myself (er, watching The Simpsons and That 70's Show) to get ready for some challenging poses. I love the stunning mixed location and the soothing, sexy voice over. Rrrr...

I don't really recommend it for beginners though, but it's worth a try. The poses get crazy especially if they abruptly change from one pose to half shoulder stand...over and over. For me, difficult poses are like the 'boat pose' (in the video at 2:17) since I have a skinny ass, lol. More friction on my tail bone instead of my tush, so it does hurt at some point. Plus, you need to have a strong abs to hold on to that pose for a few breaths. Want a flat tummy, this is the pose for you.

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