I've been practicing yoga almost 6-7 months (intermediate level). Having a mild scoliosis (and a skinny tuckus) seems to make some poses quite hard for me and one of them is Navasana (the boat pose). My abs would shiver and my tail bone would be cling-less from the floor.
So I've youtubed a few videos and finally found the perfect video for reference. Here it is.
6 packs, here I come!
This is quite an interesting post
ReplyDeleteWe should go for a yoga class or outing one of these days. Also, we should use high-quality yoga supplies to exercise well and make it easy for us. Moreover, good quality products will help us to exercise well and ensure our exercise quality as well.
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