I've been practicing yoga almost 6-7 months (intermediate level). Having a mild scoliosis (and a skinny tuckus) seems to make some poses quite hard for me and one of them is Navasana (the boat pose). My abs would shiver and my tail bone would be cling-less from the floor.
So I've youtubed a few videos and finally found the perfect video for reference. Here it is.
6 packs, here I come!
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